Sweets · Nutrition facts

Overload Cookie Commotion

345 kcal per 100 g, with 34.5 g protein, 36.2 g carbs and 15.5 g fat. Full micronutrients and serving info below.

Serving: 58g
High proteinHigh fiberCalcium rich
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Overload Cookie CommotionNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
34.5 g
Protein
33% of calories
36.2 g
Carbs
34% of calories
15.5 g
Fat
33% of calories
Macro split
Protein 33%Carbs 34%Fat 33%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar1.7g
Saturated fat10.3g52% DV
Trans fat0g
Cholesterol8.6mg3% DV
Sodium379.3mg16% DV
Potassium206.9mg4% DV
Calcium241.4mg19% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888849015849 · Data last verified:

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0888849015849

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Common questions

How many calories are in Overload Cookie Commotion?

Overload Cookie Commotion by Quest has 345 kcal per 100 g. One serving (58 g) is about 200 kcal.

How much protein is in Overload Cookie Commotion?

Overload Cookie Commotion contains 34.5 g of protein per 100 g — about 20 g per 58 g serving.

Is Overload Cookie Commotion a good source of protein?

Yes — 34.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Overload Cookie Commotion low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.

Is Overload Cookie Commotion high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Overload Cookie Commotion a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Overload Cookie Commotion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g); points in favor come from fiber (19 g), protein (34.5 g). Overall that places it in band C.

How much Overload Cookie Commotion is 100 calories?

About 29 g of Overload Cookie Commotion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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