Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710481323 · Data last verified:
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Common questions
How many calories are in Crackers Pocket Sesame Et Chia?
Crackers Pocket Sesame Et Chia by Auchan, Santé has 471 kcal per 100 g.
How much protein is in Crackers Pocket Sesame Et Chia?
Crackers Pocket Sesame Et Chia contains 13 g of protein per 100 g.
Is Crackers Pocket Sesame Et Chia a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crackers Pocket Sesame Et Chia low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Crackers Pocket Sesame Et Chia high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Crackers Pocket Sesame Et Chia a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Crackers Pocket Sesame Et Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band C.
How much Crackers Pocket Sesame Et Chia is 100 calories?
About 21 g of Crackers Pocket Sesame Et Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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