Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01212167 · Data last verified:
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Common questions
How many calories are in Couscou?
Couscou by Sainsbury's has 130 kcal per 100 g.
How much protein is in Couscou?
Couscou contains 7 g of protein per 100 g.
Is Couscou high in carbs?
Yes — carbohydrates provide 76% of its calories (29.7 g per 100 g, of which 1 g is sugar).
Is Couscou low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 29.7 g of carbs come from starch and fiber rather than sugar.
Is Couscou low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscou have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscou is 100 calories?
About 77 g of Couscou equals 100 kcal.
Is Couscou high in sugar or fat?
Per 100 g it has 1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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