Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627843498780 · Data last verified:
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Common questions
How many calories are in Jamaican Ackees?
Jamaican Ackees has 140 kcal per 100 g.
How much protein is in Jamaican Ackees?
Jamaican Ackees contains 2 g of protein per 100 g.
Is Jamaican Ackees low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Jamaican Ackees low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Jamaican Ackees have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jamaican Ackees is 100 calories?
About 71 g of Jamaican Ackees equals 100 kcal.
Is Jamaican Ackees high in sugar or fat?
Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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