Other · Nutrition facts

Pain Au Son

169 kcal per 100 g, with 6.6 g protein, 32 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Pain Au SonNutri-Score BCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
6.6 g
Protein
16% of calories
32 g
Carbs
77% of calories
1.2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0216016009184 · Data last verified:

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0216016009184

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Common questions

How many calories are in Pain Au Son?

Pain Au Son has 169 kcal per 100 g.

How much protein is in Pain Au Son?

Pain Au Son contains 6.6 g of protein per 100 g.

Is Pain Au Son high in carbs?

Yes — carbohydrates provide 77% of its calories (32 g per 100 g, of which 0.8 g is sugar).

Is Pain Au Son low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Why does Pain Au Son have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Pain Au Son is 100 calories?

About 59 g of Pain Au Son equals 100 kcal.

Is Pain Au Son high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.2 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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