Costa Smooth Medium Roast

Costa Smooth Medium Roast by Costa Coffee has 266 kcal per 100 g. One serving (2 g) is about 5 kcal.

Costa Smooth Medium Roast contains 18.9 g of protein per 100 g — about 0.4 g per 2 g serving.

Yes — 18.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 42.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.2 g), protein (18.9 g). Overall that places it in band A.

About 38 g of Costa Smooth Medium Roast equals 100 kcal.