Cookie Mix, Spooky S'mores Flavour

Cookie Mix, Spooky S'mores Flavour by Macro Mike has 324 kcal per 100 g.

Cookie Mix, Spooky S'mores Flavour contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), saturated fat (5.9 g); points in favor come from fiber (3.4 g), protein (19.1 g). Overall that places it in band C.

About 31 g of Cookie Mix, Spooky S'mores Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.