Contramuslo Pollo Sin Piel

Contramuslo Pollo Sin Piel by Mercadona has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

Contramuslo Pollo Sin Piel contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (100 g per 100 g, of which 6 g is sugar).

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 79 g of Contramuslo Pollo Sin Piel equals 100 kcal.

Per 100 g it has 6 g sugar and 4.9 g fat (1.9 g saturated). Fat provides 8% of its calories, so portion size matters most here.