Beef Flavour Savoury Rice

Beef Flavour Savoury Rice by NEWGATE has 134 kcal per 100 g. One serving (164 g) is about 220 kcal.

Beef Flavour Savoury Rice contains 3.8 g of protein per 100 g — about 6.2 g per 164 g serving.

Yes — carbohydrates provide 85% of its calories (27.3 g per 100 g, of which 1.1 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 75 g of Beef Flavour Savoury Rice equals 100 kcal.

Per 100 g it has 1.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.