Dairy & Eggs · Nutrition facts

Coconut Dairy Yogurt

100 kcal per 100 g, with 10 g protein, 8.7 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (150 g)
Good protein
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Coconut Dairy YogurtNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
40% of calories
8.7 g
Carbs
35% of calories
2.7 g
Fat
25% of calories
Macro split
Protein 40%Carbs 35%Fat 25%

Nutrition facts

per 100 g
Sugar7.3g
Saturated fat2g10% DV
Cholesterol10mg3% DV
Sodium30mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898248001183 · Data last verified:

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0898248001183

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Common questions

How many calories are in Coconut Dairy Yogurt?

Coconut Dairy Yogurt by siggi's has 100 kcal per 100 g. One serving (150 g) is about 150 kcal.

How much protein is in Coconut Dairy Yogurt?

Coconut Dairy Yogurt contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Is Coconut Dairy Yogurt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Coconut Dairy Yogurt low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Dairy Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Coconut Dairy Yogurt is 100 calories?

About 100 g of Coconut Dairy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Dairy Yogurt high in sugar or fat?

Per 100 g it has 7.3 g sugar and 2.7 g fat (2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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