Siggis Low Fat Yogurt

Siggis Low Fat Yogurt by siggi's has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Siggis Low Fat Yogurt contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 108 g of Siggis Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 7.3 g sugar and 2 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.