Vanilla Icelandic Style Cream-skyr Strained Low-fat Yogurt, Vanilla

Vanilla Icelandic Style Cream-skyr Strained Low-fat Yogurt, Vanilla by siggi's has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Vanilla Icelandic Style Cream-skyr Strained Low-fat Yogurt, Vanilla contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 108 g of Vanilla Icelandic Style Cream-skyr Strained Low-fat Yogurt, Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6 g sugar and 2 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.