Other · Nutrition facts

Choux De Bruxelles

by Priméale

50 kcal per 100 g, with 4 g protein, 5.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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Choux De BruxellesNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
38% of calories
5.7 g
Carbs
54% of calories
0.4 g
Fat
8% of calories
Macro split
Protein 38%Carbs 54%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium16.5mg1% DV
Potassium436mg9% DV
Calcium32.3mg2% DV
Iron1.2mg7% DV
Vitamin C103mg114% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3663362009677 · Data last verified:

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3663362009677

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Common questions

How many calories are in Choux De Bruxelles?

Choux De Bruxelles by Priméale has 50 kcal per 100 g.

How much protein is in Choux De Bruxelles?

Choux De Bruxelles contains 4 g of protein per 100 g.

Is Choux De Bruxelles low in sodium?

Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Choux De Bruxelles a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Choux De Bruxelles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Choux De Bruxelles is 100 calories?

About 200 g of Choux De Bruxelles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux De Bruxelles high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Choux De Bruxelles a good source of potassium?

It is a moderate source: 436 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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