Other · Nutrition facts

Petit Pois Écossés

67 kcal per 100 g, with 5.8 g protein, 7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Petit Pois ÉcossésNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
5.8 g
Protein
41% of calories
7 g
Carbs
49% of calories
0.6 g
Fat
10% of calories
Macro split
Protein 41%Carbs 49%Fat 10%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar5.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium3.5mg0% DV
Potassium272mg6% DV
Calcium27.5mg2% DV
Iron1.6mg9% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700516000088 · Data last verified:

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3700516000088

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Common questions

How many calories are in Petit Pois Écossés?

Petit Pois Écossés by c'zon has 67 kcal per 100 g.

How much protein is in Petit Pois Écossés?

Petit Pois Écossés contains 5.8 g of protein per 100 g.

Is Petit Pois Écossés low in sodium?

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Petit Pois Écossés a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Petit Pois Écossés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

How much Petit Pois Écossés is 100 calories?

About 149 g of Petit Pois Écossés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Petit Pois Écossés a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Petit Pois Écossés a good source of vitamin C?

It is a good source: 41.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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