Meat · Nutrition facts

Burger

215 kcal per 100 g, with 16 g protein, 6.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 patty (113 g)
High protein
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BurgerNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
31% of calories
6.8 g
Carbs
13% of calories
13 g
Fat
56% of calories
Macro split
Protein 31%Carbs 13%Fat 56%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1.7g
Saturated fat7.1g36% DV
Sodium708mg31% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534521691 · Data last verified:

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Barcode

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7627534521691

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Common questions

How many calories are in Burger?

Burger by Coop Prix Garantie has 215 kcal per 100 g. One serving (113 g) is about 243 kcal.

How much protein is in Burger?

Burger contains 16 g of protein per 100 g — about 18.1 g per 113 g serving.

Is Burger a good source of protein?

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Burger low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Burger high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Burger high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Burger a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Burger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (708 mg); points in favor come from fiber (3.4 g), protein (16 g). Overall that places it in band C.

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