Meat · Nutrition facts

Chicken Franks

196 kcal per 100 g, with 12 g protein, 4.2 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 frank (34 g)
Good proteinLow carb
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Chicken FranksNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
4.2 g
Carbs
9% of calories
14 g
Fat
66% of calories
Macro split
Protein 25%Carbs 9%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol58mg19% DV
Sodium625mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7893000917828 · Data last verified:

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7893000917828

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Common questions

How many calories are in Chicken Franks?

Chicken Franks by Sadia has 196 kcal per 100 g. One serving (34 g) is about 67 kcal.

How much protein is in Chicken Franks?

Chicken Franks contains 12 g of protein per 100 g — about 4.1 g per 34 g serving.

Is Chicken Franks a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken Franks keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Franks high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Why does Chicken Franks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Chicken Franks is 100 calories?

About 51 g of Chicken Franks equals 100 kcal.

Is Chicken Franks high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (0 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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