Snacks · Nutrition facts

Bretzels Au Sésame

by Elephant

435 kcal per 100 g, with 10 g protein, 67 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good proteinCalorie dense
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Bretzels Au SésameNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
67 g
Carbs
63% of calories
13 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5.6g
Saturated fat1.5g8% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949040201105 · Data last verified:

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5949040201105

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Common questions

How many calories are in Bretzels Au Sésame?

Bretzels Au Sésame by Elephant has 435 kcal per 100 g. One serving (160 g) is about 696 kcal.

How much protein is in Bretzels Au Sésame?

Bretzels Au Sésame contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Is Bretzels Au Sésame a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Bretzels Au Sésame high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Bretzels Au Sésame a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bretzels Au Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (960 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

How much Bretzels Au Sésame is 100 calories?

About 23 g of Bretzels Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzels Au Sésame high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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