Covrigi

Covrigi by alka has 466 kcal per 100 g. One serving (100 g) is about 466 kcal.

Covrigi contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sodium (2100 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

About 21 g of Covrigi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 1.5 g sugar and 18 g fat (2.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.