Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5949040201129 · Data last verified:
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Common questions
How many calories are in Squeezed Pretzels With Mix Seeds?
Squeezed Pretzels With Mix Seeds by Elephant has 429 kcal per 100 g.
How much protein is in Squeezed Pretzels With Mix Seeds?
Squeezed Pretzels With Mix Seeds contains 10 g of protein per 100 g.
Is Squeezed Pretzels With Mix Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Squeezed Pretzels With Mix Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Squeezed Pretzels With Mix Seeds a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Squeezed Pretzels With Mix Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.
How much Squeezed Pretzels With Mix Seeds is 100 calories?
About 23 g of Squeezed Pretzels With Mix Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squeezed Pretzels With Mix Seeds high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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