Bravisima Y Proteica Comun

Bravisima Y Proteica Comun by brava has 405 kcal per 100 g. One serving (58 g) is about 235 kcal.

Bravisima Y Proteica Comun contains 25.9 g of protein per 100 g — about 15 g per 58 g serving.

Yes — 25.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Yes — just 115.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 51.7 g of fiber per 100 g — 185% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (37.9 g), saturated fat (4 g); points in favor come from fiber (51.7 g), protein (25.9 g). Overall that places it in band C.

About 25 g of Bravisima Y Proteica Comun equals 100 kcal. It is energy-dense, so small amounts add up quickly.