Bladerdeeg

Bladerdeeg by Albert Heijn has 411 kcal per 100 g.

Bladerdeeg contains 5.6 g of protein per 100 g.

Yes — only 0.7 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (13 g). Overall that places it in band D.

About 24 g of Bladerdeeg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 0.7 g sugar and 24 g fat (13 g saturated). Fat provides 55% of its calories, so portion size matters most here.