Condiments · Nutrition facts

Bio Ketchup

106 kcal per 100 g, with 1.1 g protein, 24 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Bio KetchupNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
4% of calories
24 g
Carbs
92% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar20g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium517.2mg11% DV
Calcium15.1mg1% DV
Iron0.5mg3% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113713982 · Data last verified:

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5400113713982

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Common questions

How many calories are in Bio Ketchup?

Bio Ketchup by Delhaize has 106 kcal per 100 g.

How much protein is in Bio Ketchup?

Bio Ketchup contains 1.1 g of protein per 100 g.

Is Bio Ketchup high in carbs?

Yes — carbohydrates provide 92% of its calories (24 g per 100 g, of which 20 g is sugar). It also delivers 0.9 g of fiber.

Is Bio Ketchup high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Bio Ketchup high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bio Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (480 mg). Overall that places it in band C.

How much Bio Ketchup is 100 calories?

About 94 g of Bio Ketchup equals 100 kcal.

Is Bio Ketchup a good source of potassium?

It is a moderate source: 517.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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