Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141155549 · Data last verified:
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Common questions
How many calories are in Bio?
Bio by Boni has 98 kcal per 100 g.
How much protein is in Bio?
Bio contains 1.1 g of protein per 100 g.
Is Bio high in carbs?
Yes — carbohydrates provide 90% of its calories (21 g per 100 g, of which 21 g is sugar). It also delivers 2.4 g of fiber.
Is Bio high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Bio high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (1000 mg). Overall that places it in band D.
How much Bio is 100 calories?
About 102 g of Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio a good source of potassium?
It is a moderate source: 712.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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