Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745042100560 · Data last verified:
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Common questions
How many calories are in Authentic Basmati Rice?
Authentic Basmati Rice by Royal has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Authentic Basmati Rice?
Authentic Basmati Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Authentic Basmati Rice high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 2.2 g is sugar). It also delivers 0.9 g of fiber.
Is Authentic Basmati Rice low in sodium?
Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Authentic Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Authentic Basmati Rice is 100 calories?
About 28 g of Authentic Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Authentic Basmati Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Authentic Basmati Rice high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.1 g fat. Fat provides 2% of its calories, so portion size matters most here.
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