Dairy & Eggs · Nutrition facts

All The Cheese

by Proper Chips

475 kcal per 100 g, with 11 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 bag (14 g)
Good proteinCalorie dense
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All The CheeseNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.8g
Saturated fat2.3g12% DV
Sodium964mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060283763530 · Data last verified:

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5060283763530

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Common questions

How many calories are in All The Cheese?

All The Cheese by Proper Chips has 475 kcal per 100 g. One serving (14 g) is about 66 kcal.

How much protein is in All The Cheese?

All The Cheese contains 11 g of protein per 100 g — about 1.5 g per 14 g serving.

Is All The Cheese a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is All The Cheese high in sodium?

Yes — 964 mg of sodium per 100 g, about 42% of the daily value.

Why does All The Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (964 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much All The Cheese is 100 calories?

About 21 g of All The Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is All The Cheese high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is All The Cheese high in sugar or fat?

Per 100 g it has 2.8 g sugar and 20 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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