Gogo Healthier Lentil Twirls

Gogo Healthier Lentil Twirls has 477 kcal per 100 g.

Gogo Healthier Lentil Twirls contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 55.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.1 g), sodium (1000 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

About 21 g of Gogo Healthier Lentil Twirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.