500g Boulgour Fin

500g Boulgour Fin by Celnat has 347 kcal per 100 g.

500g Boulgour Fin contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (66.8 g per 100 g, of which 0.9 g is sugar). It also delivers 3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 66.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (11.7 g). Overall that places it in band A.