Other · Nutrition facts

Couscous Demi Complet

by Celnat

356 kcal per 100 g, with 11 g protein, 71 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Couscous Demi CompletNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
71 g
Carbs
82% of calories
2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120012087 · Data last verified:

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Barcode

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3273120012087

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Common questions

How many calories are in Couscous Demi Complet?

Couscous Demi Complet by Celnat has 356 kcal per 100 g.

How much protein is in Couscous Demi Complet?

Couscous Demi Complet contains 11 g of protein per 100 g.

Is Couscous Demi Complet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Couscous Demi Complet high in carbs?

Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

Is Couscous Demi Complet low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous Demi Complet a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Couscous Demi Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

How much Couscous Demi Complet is 100 calories?

About 28 g of Couscous Demi Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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