Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120012124 · Data last verified:
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Common questions
How many calories are in Semoule Fine Complète De Blé Dur?
Semoule Fine Complète De Blé Dur by Celnat has 342 kcal per 100 g.
How much protein is in Semoule Fine Complète De Blé Dur?
Semoule Fine Complète De Blé Dur contains 11.6 g of protein per 100 g.
Is Semoule Fine Complète De Blé Dur a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Semoule Fine Complète De Blé Dur high in carbs?
Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 3 g is sugar). It also delivers 9.9 g of fiber.
Is Semoule Fine Complète De Blé Dur low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semoule Fine Complète De Blé Dur a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Semoule Fine Complète De Blé Dur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (11.6 g). Overall that places it in band A.
How much Semoule Fine Complète De Blé Dur is 100 calories?
About 29 g of Semoule Fine Complète De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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