Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7506443105911 · Data last verified:
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Common questions
How many calories are in Yoghurt Griego Oikos Natural Sin Azúcar?
Yoghurt Griego Oikos Natural Sin Azúcar by oikos has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.
How much protein is in Yoghurt Griego Oikos Natural Sin Azúcar?
Yoghurt Griego Oikos Natural Sin Azúcar contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.
Is Yoghurt Griego Oikos Natural Sin Azúcar low in sodium?
Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yoghurt Griego Oikos Natural Sin Azúcar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghurt Griego Oikos Natural Sin Azúcar is 100 calories?
About 108 g of Yoghurt Griego Oikos Natural Sin Azúcar equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Griego Oikos Natural Sin Azúcar a good source of calcium?
It is a moderate source: 173.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yoghurt Griego Oikos Natural Sin Azúcar high in sugar or fat?
Per 100 g it has 6.9 g sugar and 3.1 g fat (1.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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