Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130185177 · Data last verified:
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Common questions
How many calories are in White Enriched Bread?
White Enriched Bread has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.
How much protein is in White Enriched Bread?
White Enriched Bread contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.
Is White Enriched Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (46.8 g per 100 g, of which 6.4 g is sugar). It also delivers 2.1 g of fiber.
Is White Enriched Bread high in sodium?
Yes — 475.6 mg of sodium per 100 g, about 21% of the daily value.
Why does White Enriched Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475.6 mg); points in favor come from protein (8.5 g). Overall that places it in band B.
How much White Enriched Bread is 100 calories?
About 39 g of White Enriched Bread equals 100 kcal.
Is White Enriched Bread a good source of iron?
It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is White Enriched Bread high in sugar or fat?
Per 100 g it has 6.4 g sugar and 2.1 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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