Bakery · Nutrition facts

Japanese Milk Bread

258 kcal per 100 g, with 6.1 g protein, 48.5 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (66 g)
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Japanese Milk BreadNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
6.1 g
Protein
10% of calories
48.5 g
Carbs
77% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar7.6g
Saturated fat1.5g8% DV
Cholesterol15.2mg5% DV
Sodium424.2mg18% DV
Potassium106.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023631300127 · Data last verified:

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Barcode

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0023631300127

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Common questions

How many calories are in Japanese Milk Bread?

Japanese Milk Bread by Gelson's has 258 kcal per 100 g. One serving (66 g) is about 170 kcal.

How much protein is in Japanese Milk Bread?

Japanese Milk Bread contains 6.1 g of protein per 100 g — about 4 g per 66 g serving.

Is Japanese Milk Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (48.5 g per 100 g, of which 7.6 g is sugar). It also delivers 1.5 g of fiber.

Why does Japanese Milk Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424.2 mg). Overall that places it in band C.

How much Japanese Milk Bread is 100 calories?

About 39 g of Japanese Milk Bread equals 100 kcal.

Is Japanese Milk Bread high in sugar or fat?

Per 100 g it has 7.6 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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