Zeppy's Bagels Onion

Zeppy's Bagels Onion by Zeppy’s has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.

Zeppy's Bagels Onion contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.

Yes — carbohydrates provide 82% of its calories (53.7 g per 100 g, of which 3.2 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 36 g of Zeppy's Bagels Onion equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.2 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.