Bakery · Nutrition facts

Wheat Club Bread

250 kcal per 100 g, with 9.4 g protein, 53.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good proteinIron richCalcium rich
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Wheat Club BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
14% of calories
53.1 g
Carbs
76% of calories
3.1 g
Fat
10% of calories
Macro split
Protein 14%Carbs 76%Fat 10%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar6.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium468.8mg20% DV
Potassium156.2mg3% DV
Calcium156.2mg12% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021425013192 · Data last verified:

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0021425013192

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Common questions

How many calories are in Wheat Club Bread?

Wheat Club Bread by Pan Pepin has 250 kcal per 100 g.

How much protein is in Wheat Club Bread?

Wheat Club Bread contains 9.4 g of protein per 100 g.

Is Wheat Club Bread high in carbs?

Yes — carbohydrates provide 76% of its calories (53.1 g per 100 g, of which 6.2 g is sugar). It also delivers 3.1 g of fiber.

Is Wheat Club Bread high in sodium?

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Is Wheat Club Bread a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Wheat Club Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468.8 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band B.

How much Wheat Club Bread is 100 calories?

About 40 g of Wheat Club Bread equals 100 kcal.

Is Wheat Club Bread a good source of calcium?

It is a moderate source: 156.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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