Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469988467 · Data last verified:
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Common questions
How many calories are in Whey Gold Standard?
Whey Gold Standard by Optimum Nutrition has 374 kcal per 100 g. One serving (31 g) is about 116 kcal.
How much protein is in Whey Gold Standard?
Whey Gold Standard contains 76 g of protein per 100 g — about 23.6 g per 31 g serving.
Is Whey Gold Standard a good source of protein?
Yes — 76 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Why does Whey Gold Standard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from protein (76 g). Overall that places it in band A.
How much Whey Gold Standard is 100 calories?
About 27 g of Whey Gold Standard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Gold Standard high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Whey Gold Standard high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.6 g fat (1.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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