Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469989235 · Data last verified:
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Common questions
How many calories are in Gold Standard Whey?
Gold Standard Whey by Optimum nutrition has 368 kcal per 100 g. One serving (31 g) is about 114 kcal.
How much protein is in Gold Standard Whey?
Gold Standard Whey contains 76 g of protein per 100 g — about 23.6 g per 31 g serving.
Is Gold Standard Whey a good source of protein?
Yes — 76 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Gold Standard Whey keto-friendly?
With 4.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Standard Whey low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gold Standard Whey have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (76 g). Overall that places it in band A.
How much Gold Standard Whey is 100 calories?
About 27 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard Whey high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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