Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000002255 · Data last verified:
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Common questions
How many calories are in Weckerl High Protein & Lower Carb?
Weckerl High Protein & Lower Carb by Vital has 368 kcal per 100 g. One serving (75 g) is about 276 kcal.
How much protein is in Weckerl High Protein & Lower Carb?
Weckerl High Protein & Lower Carb contains 21 g of protein per 100 g — about 15.8 g per 75 g serving.
Is Weckerl High Protein & Lower Carb a good source of protein?
Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Weckerl High Protein & Lower Carb a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Weckerl High Protein & Lower Carb have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (400 mg); points in favor come from fiber (6.7 g), protein (21 g). Overall that places it in band A.
How much Weckerl High Protein & Lower Carb is 100 calories?
About 27 g of Weckerl High Protein & Lower Carb equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Weckerl High Protein & Lower Carb high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Weckerl High Protein & Lower Carb high in sugar or fat?
Per 100 g it has 2.9 g sugar and 8.6 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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