Meat · Nutrition facts

Wafer Thin Cooked Ham Slices

by Lidl

106 kcal per 100 g, with 18.8 g protein, 1 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Wafer Thin Cooked Ham SlicesNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
18.8 g
Protein
72% of calories
1 g
Carbs
4% of calories
2.8 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.1g
Saturated fat1g5% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489385172 · Data last verified:

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4056489385172

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Common questions

How many calories are in Wafer Thin Cooked Ham Slices?

Wafer Thin Cooked Ham Slices by Lidl has 106 kcal per 100 g.

How much protein is in Wafer Thin Cooked Ham Slices?

Wafer Thin Cooked Ham Slices contains 18.8 g of protein per 100 g.

Is Wafer Thin Cooked Ham Slices a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Wafer Thin Cooked Ham Slices keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Cooked Ham Slices high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Wafer Thin Cooked Ham Slices have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (18.8 g). Overall that places it in band B.

How much Wafer Thin Cooked Ham Slices is 100 calories?

About 94 g of Wafer Thin Cooked Ham Slices equals 100 kcal.

Is Wafer Thin Cooked Ham Slices high in sugar or fat?

Per 100 g it has 0.1 g sugar and 2.8 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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