Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900090319 · Data last verified:
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Common questions
How many calories are in Tropical Gold Fruits Exotiques?
Tropical Gold Fruits Exotiques by Dole has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.
How much protein is in Tropical Gold Fruits Exotiques?
Tropical Gold Fruits Exotiques contains 0.6 g of protein per 100 g — about 0.6 g per 100 g serving.
Is Tropical Gold Fruits Exotiques low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Tropical Gold Fruits Exotiques a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Tropical Gold Fruits Exotiques have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g). Overall that places it in band A.
How much Tropical Gold Fruits Exotiques is 100 calories?
About 179 g of Tropical Gold Fruits Exotiques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tropical Gold Fruits Exotiques high in sugar or fat?
Per 100 g it has 8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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