Dairy & Eggs · Nutrition facts

Triple Berry Nonfat Greek Yogurt

80 kcal per 100 g, with 8.7 g protein, 12 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 5.3 ONZ (150 g)
Good proteinCalcium rich
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Triple Berry Nonfat Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
8.7 g
Protein
42% of calories
12 g
Carbs
58% of calories
0 g
Fat
0% of calories
Macro split
Protein 42%Carbs 58%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar10.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3mg1% DV
Sodium30mg1% DV
Potassium133mg3% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890350928 · Data last verified:

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0077890350928

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Common questions

How many calories are in Triple Berry Nonfat Greek Yogurt?

Triple Berry Nonfat Greek Yogurt by Wegmans has 80 kcal per 100 g. One serving (150 g) is about 120 kcal.

How much protein is in Triple Berry Nonfat Greek Yogurt?

Triple Berry Nonfat Greek Yogurt contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

Is Triple Berry Nonfat Greek Yogurt low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Triple Berry Nonfat Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Triple Berry Nonfat Greek Yogurt is 100 calories?

About 125 g of Triple Berry Nonfat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Triple Berry Nonfat Greek Yogurt a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Triple Berry Nonfat Greek Yogurt high in sugar or fat?

Per 100 g it has 10.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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