Other · Nutrition facts

Tostadas De Maíz

346 kcal per 100 g, with 8.1 g protein, 67.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 4g
Good proteinHigh fiberIron richPotassium
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Tostadas De MaízNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
8.1 g
Protein
10% of calories
67.2 g
Carbs
80% of calories
3.7 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium11.2mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810003330079 · Data last verified:

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0810003330079

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Common questions

How many calories are in Tostadas De Maíz?

Tostadas De Maíz by Sersano has 346 kcal per 100 g. One serving (4 g) is about 14 kcal.

How much protein is in Tostadas De Maíz?

Tostadas De Maíz contains 8.1 g of protein per 100 g — about 0.3 g per 4 g serving.

Is Tostadas De Maíz high in carbs?

Yes — carbohydrates provide 80% of its calories (67.2 g per 100 g, of which 1.6 g is sugar). It also delivers 5.7 g of fiber.

Is Tostadas De Maíz low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.

Is Tostadas De Maíz low in sodium?

Yes — just 11.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tostadas De Maíz a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tostadas De Maíz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.1 g). Overall that places it in band A.

How much Tostadas De Maíz is 100 calories?

About 29 g of Tostadas De Maíz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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