Snacks · Nutrition facts

Tiramisu

297 kcal per 100 g, with 3.7 g protein, 34.5 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 500g
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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
3.7 g
Protein
5% of calories
34.5 g
Carbs
49% of calories
14.4 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.8g
Saturated fat10.7g53% DV
Cholesterol47.2mg16% DV
Sodium48mg2% DV
Potassium85.8mg2% DV
Calcium63.7mg5% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489671763 · Data last verified:

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4056489671763

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Common questions

How many calories are in Tiramisu?

Tiramisu by Italiamo has 297 kcal per 100 g. One serving (500 g) is about 1485 kcal.

How much protein is in Tiramisu?

Tiramisu contains 3.7 g of protein per 100 g — about 18.5 g per 500 g serving.

Is Tiramisu high in sugar?

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g), saturated fat (10.7 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 34 g of Tiramisu equals 100 kcal.

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