Snacks · Nutrition facts

Schokoroulade

318 kcal per 100 g, with 8.9 g protein, 40 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinIron richPotassium
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SchokorouladeNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
8.9 g
Protein
11% of calories
40 g
Carbs
51% of calories
13 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar29g
Saturated fat6.6g33% DV
Cholesterol157.2mg52% DV
Sodium108mg5% DV
Potassium372.4mg8% DV
Calcium46.8mg4% DV
Iron4.5mg25% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458222587 · Data last verified:

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4061458222587

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Common questions

How many calories are in Schokoroulade?

Schokoroulade by Bäcker Bachmeier has 318 kcal per 100 g.

How much protein is in Schokoroulade?

Schokoroulade contains 8.9 g of protein per 100 g.

Is Schokoroulade high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Schokoroulade high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Schokoroulade low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Schokoroulade a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Schokoroulade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29 g), saturated fat (6.6 g); points in favor come from fiber (3.1 g), protein (8.9 g). Overall that places it in band C.

How much Schokoroulade is 100 calories?

About 31 g of Schokoroulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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