Condiments · Nutrition facts

Tikka Masala 2 Step Cooking Sauce

86 kcal per 100 g, with 2 g protein, 6.6 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 jar (180 g)
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Tikka Masala 2 Step Cooking SauceNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
6.6 g
Carbs
33% of calories
5.1 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.9g
Saturated fat1.7g8% DV
Cholesterol12.8mg4% DV
Sodium328mg14% DV
Potassium225.4mg5% DV
Calcium33.8mg3% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489895572 · Data last verified:

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4056489895572

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Common questions

How many calories are in Tikka Masala 2 Step Cooking Sauce?

Tikka Masala 2 Step Cooking Sauce by Deluxe, Lidl has 86 kcal per 100 g. One serving (180 g) is about 155 kcal.

How much protein is in Tikka Masala 2 Step Cooking Sauce?

Tikka Masala 2 Step Cooking Sauce contains 2 g of protein per 100 g — about 3.6 g per 180 g serving.

Why does Tikka Masala 2 Step Cooking Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tikka Masala 2 Step Cooking Sauce is 100 calories?

About 116 g of Tikka Masala 2 Step Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tikka Masala 2 Step Cooking Sauce high in sugar or fat?

Per 100 g it has 3.9 g sugar and 5.1 g fat (1.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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