Condiments · Nutrition facts

Harissa

112 kcal per 100 g, with 1.6 g protein, 7.4 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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HarissaNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
1.6 g
Protein
6% of calories
7.4 g
Carbs
28% of calories
7.9 g
Fat
66% of calories
Macro split
Protein 6%Carbs 28%Fat 66%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.3g
Saturated fat0.9g4% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172815065 · Data last verified:

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Barcode

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4058172815065

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Common questions

How many calories are in Harissa?

Harissa by DmBio has 112 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 1.6 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 89 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 3.3 g sugar and 7.9 g fat (0.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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