Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721620921 · Data last verified:
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Common questions
How many calories are in The Gold Bun?
The Gold Bun by Dempster's Signature has 262 kcal per 100 g. One serving (65 g) is about 170 kcal.
How much protein is in The Gold Bun?
The Gold Bun contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is The Gold Bun high in carbs?
Yes — carbohydrates provide 73% of its calories (47.7 g per 100 g, of which 4.6 g is sugar). It also delivers 1.5 g of fiber.
Is The Gold Bun high in sodium?
Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.
Why does The Gold Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.3 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much The Gold Bun is 100 calories?
About 38 g of The Gold Bun equals 100 kcal.
Is The Gold Bun a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is The Gold Bun high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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