Steamfresh Mediterranean Vegetable Rice

Steamfresh Mediterranean Vegetable Rice by BirdsEye has 101 kcal per 100 g. One serving (190 g) is about 192 kcal.

Steamfresh Mediterranean Vegetable Rice contains 2.2 g of protein per 100 g — about 4.2 g per 190 g serving.

Yes — carbohydrates provide 75% of its calories (18.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 99 g of Steamfresh Mediterranean Vegetable Rice equals 100 kcal.

It is a moderate source: 12.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.8 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.