Spiced Sardines In Olive Oil

Spiced Sardines In Olive Oil by Nuri has 256 kcal per 100 g. One serving (125 g) is about 320 kcal.

Spiced Sardines In Olive Oil contains 20 g of protein per 100 g — about 25 g per 125 g serving.

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 39 g of Spiced Sardines In Olive Oil equals 100 kcal.

It is a good source: 360 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.