Other · Nutrition facts

Spianatina Sarda

by Panificio Sa Pintadera Mrllino Mario

313 kcal per 100 g, with 10 g protein, 66 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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Spianatina SardaNutri-Score ACompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
13% of calories
66 g
Carbs
85% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.2g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008811000013 · Data last verified:

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8008811000013

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Common questions

How many calories are in Spianatina Sarda?

Spianatina Sarda by Panificio Sa Pintadera Mrllino Mario has 313 kcal per 100 g.

How much protein is in Spianatina Sarda?

Spianatina Sarda contains 10 g of protein per 100 g.

Is Spianatina Sarda a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Spianatina Sarda high in carbs?

Yes — carbohydrates provide 85% of its calories (66 g per 100 g, of which 0.2 g is sugar). It also delivers 1.4 g of fiber.

Is Spianatina Sarda low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Spianatina Sarda low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spianatina Sarda have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Spianatina Sarda is 100 calories?

About 32 g of Spianatina Sarda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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