Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016511 · Data last verified:
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Common questions
How many calories are in Spécial K Pépites D'avoine Croustillantes?
Spécial K Pépites D'avoine Croustillantes by KELLOG'S has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.
How much protein is in Spécial K Pépites D'avoine Croustillantes?
Spécial K Pépites D'avoine Croustillantes contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.
Is Spécial K Pépites D'avoine Croustillantes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spécial K Pépites D'avoine Croustillantes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spécial K Pépites D'avoine Croustillantes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (11 g); points in favor come from fiber (10 g), protein (9.3 g). Overall that places it in band A.
How much Spécial K Pépites D'avoine Croustillantes is 100 calories?
About 22 g of Spécial K Pépites D'avoine Croustillantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spécial K Pépites D'avoine Croustillantes high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Spécial K Pépites D'avoine Croustillantes a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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